TRE® Stress Release & Nervous System Reset Workshop
This workshop offers a powerful yet accessible approach to releasing stress held within the body and restoring balance to the nervous system. Through a series of gentle, guided TRE® exercises, participants are supported to move out of habitual stress responses and into a state of calm, clarity, and regulation. The result is a deeper sense of ease, improved focus, and renewed energy, equipping individuals with practical tools to navigate pressure with greater resilience, presence, and stability in both their work and daily life.
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TRE® (Tension & Trauma Release Exercises) is a series of seven simple exercises developed by David Berceli that support the body in releasing deep patterns of stress and tension. Through natural, controlled tremor responses, the body is able to unwind held muscular stress and return to a state of balance, relaxation, and ease.
Used worldwide, this method is recognised as a powerful and accessible approach to stress regulation and nervous system support that offers a deeply effective tool for modern life.
PRICE: Half Day (3 hours) workshop on-site or at a local venue. Connect today to discuss your requirements and personalised wellness program.
Staff will have the essential knowledge and effective self-practice tools by the end of one session. To reinforce confidence and personal practice this offered as 3 separate sessions
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The Breath Reset: Himalayan Breathwork Workshop
This workshop teaches a powerful effective 20 minute meditation practice into stillness, presence and calm. Drawing from Himalayan pranayama practices within the Kriya Yoga tradition and science backed studies, participants are introduced to breath as a powerful, practical technology for regulating the nervous system and influencing mental and physical states in real time..
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Through specific breathing techniques, individuals learn how to shift from stress-driven patterns into states of calm alertness, clarity, and sustained energy. These methods are proven effective in improving concentration, emotional regulation, and decision-making, while supporting overall wellbeing in high-pressure environments.
By understanding and applying the mechanics of breath, participants gain immediate tools to reset, re-energise, and maintain optimal performance throughout the working day.
PRICE: Get in touch to discuss. Half day programs
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Creative Reset: Art-Based Wellbeing Workshop
This fun, creative discovery workshop, offers the opportunity for team building, personal development and reconnection, using Art’s transformative powers for authentic communication, Health and Wellbeing. This workshop combines therapeutic Art practices, individual creative meditation, and interactive group work. Art expression is a powerful non-verbal means of communication and visual reflection of one’s inner world, assisting in personal growth, insight, and reconnection. Using creative energy as a vehicle to..
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Clarity & Calm: Himalayan Meditation Workshop
This workshop offers a modern, accessible approach to Himalayan meditation, designed to support mental clarity, emotional balance, and sustained performance in the workplace. Blending traditional mantra-based techniques with contemporary understanding of the mind and nervous system, these practices are widely recognised and proven effective in reducing stress, enhancing focus, and supporting overall wellbeing. Participants are taught to effectively guide themselves into states of deep stillness and restoration, allowing the mind to reset and the body to recharge..
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As the system settles, clarity sharpens, creativity expands, and decision-making becomes more focused and intentional. Supported by a growing body of scientific research, meditation has also been shown to improve sleep quality, energy levels, and cognitive performance; making it a powerful tool in high-demand environments. Increasingly adopted by leaders and high-performing professionals, these techniques offer a practical and effective way to maintain balance, resilience, and clarity under pressure..
PRICE – Enquire Half Day and Full Day Workshops available.
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Deep Reset: Sound & Energy Relaxation Experience
This workshop offers a deeply restorative sounds healing experience designed to reset the nervous system, release tension, and support overall wellbeing. Using a combination of therapeutic sound instruments — including gongs, crystal bowls, Tibetan bowls, and handpan, participants are guided into a state of profound relaxation (infused with energy healing) where the body and mind can fully unwind..
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Sound works not only on a psychological level, but also physiologically, influencing brainwave activity and supporting the body’s natural relaxation response. These immersive frequencies help to quiet mental activity, reduce stress, and promote a sense of balance and ease throughout the system.
Combined with subtle energy-based techniques such as Reiki, this experience supports a deeper level of restoration — helping to release accumulated tension, restore energetic balance, and enhance overall vitality. The result is a calm, recharged, and more focused individual, better equipped to navigate the demands of the modern workplace.
PRICE 2-hour experience.
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SOS Rescue Program
Don’t know where to start? Let us design a bespoke Retreat or Workshop program to suit your needs. If you prefer to stay local or venture to the sunny island of Mallorca, we can design and deliver you an intensive wellness package, in line with your company’s aims and values, or work alongside your leadership team’s delivery program…
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PRICE To suit your budget. Restrictions on numbers, location, duration, and services may apply. Get in touch to discuss possibilities with us.
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