Kundalini yoga /meditation class
Monday, 8 Aug 2022
20:00 – 21:15
Kundalini Tantra Yoga Classes (this is an inperson event not online)
The nature of Kundalini Tantra Yoga is to access your own power, vitality and happiness. It is a bridge to your heart and to awaken the life force energy in your body, balance the chakras (energy centres) and create inner peace.
These classes are a powerful way to promote health and vitality, release energy blockages, stress, boost immunity, balance the nervous system and promote emotional, mental and spiritual wellbeing!
This class is a combination of asana (postures) bandas (energy locks) mudras, (hand poses) and mantras (sound/chants) pranayama (breathing exercises) meditation and awakening the inner God/Goddess deities.
Many of the positions are repeated in short sequences or repetitions, with rapid breathing and sound, it also contains some traditional yoga postures and meditation practices.
Kundalini means – vital life force energy or sacred feminine -Shakti energy that’s lies dormant at the base of the spine. Waking up this energy can transform your relationships, career, finances, sex life, health and happiness!
Please note- This class is geared more around breathing, spirituality, meditation rather than flexibility and fast flow yoga.
ALSO these classes have nothing to do with tantra in its sexual connotation- simply as a form of meditation)
Zari has been working with Kundalini energy for over 7 years other practices and then went on to train in India in Kundalini Tantra Yoga TTC 200h. She is also an multi-dimensional healer and is working internationally in the field of awakening consciousness.
Please bring your own mat, cushion and blanket (for hygiene purposes)
A few mats are available of you don’t have one (please let us know before hand if you require one)
**Please note this is not yogi bhajan style- although certain exercises may be similar)
FB zarilove official (kundalini Tantra Energy Alchemy)
Zari also offers TRE Tension and Trauma release classes in the Manchester area.(checkout other class listings)
The Signol Community Centre , Stockport Road
Manchester , SK6 3AA
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