Events
Nervous System Reset & Heart Awakening – Cacao, Breath, TRE® & Sound
Sunday, 21 Sep 2025
14:00 – 17:30
Welcome to Nervous System Reset & Heart Awakening – Cacao, TRE® & Sound.
Join us for a transformative experience at The Performance Space. This event is designed to help you reset your nervous system and awaken your heart through the power of cacao, TRE® (Tension & Trauma Release Exercises), and sound therapy. Immerse yourself in a journey of self-discovery and healing in a supportive and nurturing environment. Come and reconnect with yourself on a deeper level. We can’t wait to see you on the powerful alignment of the Autumn Equinox .
Release, Regulate & Reconnect
A 3.5-hour immersive workshop weaving together the powerful practices of TRE®, ceremonial cacao, breathwork, and sound healing to bring you back to your heart.
This journey is designed to gently release deep tension, regulate the nervous system, and open the body to greater ease, connection, and inner freedom. Through guided tremor release, the heart-softening medicine of cacao, energising breathwork, and the restorative vibrations of crystal sound bowls, you’ll experience a full-spectrum reset — physically, emotionally, and energetically.
What You’ll Experience
- Cacao Ceremony – open the heart and set intentions in sacred space
- Guided TRE® Practice – unwind deep muscular and fascia tension
- Breathwork Reset – oxygenate, expand, and clear blocked energy
- Crystal Sound Healing – integrate and ground with soothing frequencies
- Closing Circle & Sharing – reconnect with yourself and others from the heart
Benefits
- Release muscular and fascia tension that holds stress and old patterns
- Calm the nervous system and support emotional balance
- Open the heart for deeper connection and authentic expression
- Increase energy, focus, and resilience
- Cultivate inner peace, clarity, and joy
About TRE?
®TRE® (Tension & Trauma Releasing Exercises) is an innovative body-based technique developed by Dr. David Berceli, an international expert in trauma intervention and conflict resolution. Through a simple series of movements, TRE® activates the body’s natural neurogenic tremor — a gentle shaking mechanism found in all mammals — to release deep muscular tension, calm the nervous system, and restore balance. Originally created to help communities in war zones recover from extreme stress, TRE® is now used worldwide to support physical, emotional, and mental wellbeing in people from all walks of life.
Why This Work Matters?
When we experience overwhelming stress or painful life events, the body doesn’t always fully process them. Instead, the charge of those experiences can remain stored in the fascia, muscles, and nervous system — showing up as chronic tension, anxiety, emotional blocks, disconnection, numbness, hypervigilance or unhealthy patterns and addictions that keep repeating in our lives. Over time, this “stuck energy” weighs us down, draining vitality and limiting our ability to move forward and be happy.
Through TRE®, cacao, breath, and sound, we create a safe space to gently release these held patterns, regulate the nervous system, and reconnect with the heart — allowing more flow, freedom, and resilience in body, mind, and spirit.
Your Facilitator
This workshop is led by Zari Ferns, a Certified TRE® Provider with over 9 years of teaching experience and more than a decade of dedicated personal practice. Zari works internationally, guiding groups through TRE®, meditation, kundalini awakening, and spiritual healing.
Known for creating a safe, light, and supportive space, Zari balances depth with ease — making the experience both powerful and deeply enjoyable. Sessions may bring strong releases for some, while for others they are soothing, restorative, and profoundly relaxing.
Alongside TRE®, Zari is a Kundalini Yoga teacher, Himalayan Breath facilitator, Reiki Master, and energy healer with 25+ years of experience. Her path has taken her across the world, including time learning alongside enlightened masters, Rinpoches, and Lamas in the Himalayas and South America.
You can explore more of Zari’s events here on Eventbrite or visit her website: www.zarilove.com
Who It’s For?
This workshop is for anyone who wants to let go of physical tension, calm their mind, and reconnect with themselves. Whether you’re active, recovering from stress, navigating life changes, or simply wanting more ease and energy in your day.
No experience needed.
Mats, bolsters, and blankets provided. Or bring your own blanket, cushion and water bottle. Please wear comfy clothing.
Who is it NOT for?
Not suitable if you have epilepsy, are pregnant, are on heavy medication for psychiatric mental health, or a pacemaker. Under 18’s must be accompanied by a responsible adult. But we do encourge young people to learn how to manage emotions and life pressures.
Reserve your spot ASAP. LIMITED SPACES due to the nature of this work. If you have any questions or concerns please get in touch.(email zari on contact@zarilove.com )
VENUE:
THE performance space- FREE PARKING ONSITE- Enter your reg on arrival to your ipad.
Event Location
The performance space , orsdal lane
salford
Event Fees
| « AUG « SEPT | October 2025 | NOV » DEC » | ||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|
1 |
2 |
3 |
4 |
|||
|
5 Spiritual Healing with Crystal light bath and Sound bowls.Spiritual Healing with Crystal light bath and Sound bowls.
Sunday, 5 Oct 2025 DESCRIPTION 20 Seats Crystalline Healing Transmission -Group session- Online Crystalline Healing Transmission -Group session- Online
Sunday, 5 Oct 2025 £22 for... read more12 Seats
|
6 Spiritual Healing with Crystal light bath and Sound bowls.Spiritual Healing with Crystal light bath and Sound bowls.
Sunday, 5 Oct 2025 DESCRIPTION 20 Seats
|
7 Spiritual Healing with Crystal light bath and Sound bowls.Spiritual Healing with Crystal light bath and Sound bowls.
Sunday, 5 Oct 2025 DESCRIPTION 20 Seats
|
8 Blue Lotus Tea and Sacred Breath Ceremony Green Tara Goddess EventBlue Lotus Tea and Sacred Breath Ceremony Green Tara Goddess Event
Wednesday, 8 Oct 2025 16 Seats TRE® Tension, Stress and Trauma Release Exercises and Sound Bath TRE® Tension, Stress and Trauma Release Exercises and Sound Bath
Wednesday, 8 Oct 2025 10 Seats |
9 |
10 |
11 |
|
12 Wellbeing DayWellbeing Day
Sunday, 12 Oct 2025 20 Seats |
13 |
14 |
15 |
16 |
17 |
18 |
|
19 |
20 |
21 |
22 TRE® Tension, Stress and Trauma Release Exercises and Sound Bath HealingTRE® Tension, Stress and Trauma Release Exercises and Sound Bath Healing
Wednesday, 22 Oct 2025 12 Seats
|
23 |
24 |
25 |
|
26 |
27 |
28 |
29 |
30 |
31 |
MEDITATION | WORKSHOP | ONLINE | COMMUNITY | RETREAT | TRAINING | COURSE |
| HEALING | KUNDALINI YOGA | |||||
FEATURED EVENTS
Awakening Self-Love
This workshop is a door opener into awakening more self-acceptance, awareness and loving kindness into our lives. The most important relationship we have is the one with ourselves, as this forms the foundation for our relationships with others and ultimately our happiness.
Embark on a beautiful 2-day journey of practical exercises, meditations and therapeutic, expressive practices, designed to reconnect you back to your heart and your true loving nature. Wrap your heart around your life. Say YES to You.
- Identifying the role of our inner critic and self-sabotaging, damaging patterns
- Reconnecting to our inner-child and activate more joy and freedom in daily life
- EFT/NLP techniques to break free of beliefs that limit self-love and disempowered living
- Nourishing practices to reconnect with your body, heart and compassionate conscious self
- 5 essential keys to self-love and activating our heart empowered nature
- Finding a deeper more intimate and authentic relationship with yourself
- Discovering ways to open to giving and receiving more love and connecting with others
Where: TBC
When: TBC
Who: All Welcome
Investment:
FemininARTy
You are invited to a magical day of creative discovery into your sacred feminine expression and embodiment. Join this unique journey of art, meditation, movement and ancient energy practices to awaken your Goddessence and unveil your inner treasures.
Creative expression can be a gateway into our inner world and deeper subconscious layers. As we cleanse, open and activate the delights of the sacral chakra, we can begin to access energy keys for divine feminine wisdom, aliveness and pleasure.
Just say YES! to your whole ecstatic being!
- Opening the channel for sacred feminine expression, healing and awakening through Art practices and conscious movement
- Tai Chi, Chi Kung and Tibetan practices to cultivate radiant life force energy, feminine health and vitality.
- 6 Healing sounds for chakra realignment, activation and emotional balance.
- Reconnecting with your intrinsic receptive and intuitive feminine nature.
- Unlocking and your body’s vital energy centre, enabling you to embrace your power, sensuality and grace.
- Deepening your connection with your body, heart and soul’s divine wisdom.
Where:
When:
Who: All Women
Investment:
HeARTfulness
Join us for enlightening fusion of Art, Heart and Mindfulness. HeARTfulness is the ART of creative conscious movement; facilitated by heart opening exercises, sound and wholesome energy practices. This fun, creative and interactive meditation is an opportunity to relax your mind, open your heart and let your soul express.
Let go of the past and future and begin experiencing the miracles of living in the colour of NOW!
- Unlocking the soul’s palate and flow of intuitive expression.
- Expanding your conscious awareness and presence in body, heart and spirit.
- Moving beyond thoughts and deepening into inner peace and stillness.
- The benefits of Meditation including:
- Improved physical health and wellbeing
- Lower stress and blood pressure
- Increased feelings of Happiness, love and calmness
- Emotional and mental balance
- Clarity, focus and improved memory
- Better sleep, moods and concentration
No Art experience or skill necessary. The focus is on the process rather than outcomes.
Where: TBC
When: TBC
Who: All Welcome
Investment:
Goddessence Chi Flow
Realign with your feminine grace and Goddessence, through the ancient Chinese sacred Arts of Tai Chi and Qi Gong. Goddessence flow, utilizes ancient Taoist and Tibetan energy practices and graceful meditative movements for optimum feminine health, balance and radiance.
This fusion of traditional and contemporary exercises and sequences, can help to purify and open our chakras and energy channels. Enabling us to become more connected in body, heart and soul, and the expression of our divine essence to flow.
During these weeks we will journey together cultivating, harnessing and awakening our ‘Chi’- life force energy, to raise our vibration and invite conscious femininity, well-being and sensual aliveness.
- The infinite Tai Chi ‘short form’ sequence of elegant mindful movements.
- Cultivating and circulating life force energy, through gentle and strengthening Chi Kung practices designed for health, vitality and wellbeing.
- Strengthening and cleansing your energy field from stress, emotional debris and negativity.
- Tapping into your feminine (‘Chi’) energy treasures and medicine for healing, restoration and radiant sensual living.
- Anchoring into your center of balance, stillness and empowerment.
- Rebalancing the chakras and opening channels for your divine Goddessence, grace and inner beauty to flow.
Where: TBC
When: TBC
Who: Women, in all phases on their journey
Investment:
CathART
CathART is a creative surgery and medicine for the body, heart and soul. These half day mini workshops use cathartic (releasing) art practices, dynamic meditations and holistic modalities and as a vehicle for soul expression, insight and therapeutic healing. These fun, yet powerful sessions can help to remove blocks, stress and clear pathways for change, reconnection and personal freedom.
Our creative expression can become an insightful mirror to our inner subconscious world, revealing what is often left unspoken. As we begin to explore and give space to what needs to be healed, heard and expressed, HUGE transformation can happen in all areas of our life.
Say Yes to letting go and creating space for peace!
- Releasing stress chemicals, negative thoughts and stuck energy that can cause dis-ease.
- Processing unexpressed emotions and healing unconscious ‘stuff’ that is standing in the way of your peace and happiness.
- Unleashing your creative medicine for improved mental, physical and emotional health and wellbeing.
- Dynamic meditations including: breathing, conscious catharsis, empowerment. stillness and celebration.
- Art practices for Self-expression, self-discovery and personal growth
- NLP and mind-empowering exercises to let go of the past and embrace NOW.
- Moving forward with positive creative solutions, insight and clarity to your life issues.
- Developing more presence, awareness, inner stillness and more……
No previous Art experience or skill necessary. The focus is on the process rather than outcomes. Workshops maybe topic lead.
Where: TBC
When: TBC
Who: All Welcome. Over 18
Investment:
Reclaiming the Creative Inner Child
This fun and inspiring workshop is an invitation to connect to the joyful innocence and free creative expression of the creative child within. Embark on a beautiful 2-day journey of practical creative exercises, guided meditations and therapeutic practices, designed to reconnect you back to your pure and joyful childlike essence.
When we allow ourselves to play BIG and connect to the world through the innocent eyes, curiosity and imagination of a child, a whole new world opens up to us.
As a child we were subjected to the conditioning of our environment and we learnt very quickly how to survive by adapting our natural instincts and expression. Many of us were shut down in our creativity and natural playful expression, which strongly affects our lives today, including: our ability to enjoy life, how we express ourselves, our self-beliefs, our ability to take risks, chosen career, relationships and even down to our dress sense-the list is endless!
It is time to Say YES and give permission for more fun, joy and spontaneity in your life.
- Identifying the relationship between your adult self, past conditioning and inner child.
- Healing the past and establishing a positive, supportive reconnection to your inner-child.
- EFT/NLP techniques to break free of limiting beliefs, fears and disempowered living.
- Moving from contraction to expansion-from the wounded child to the empowered child and adult, who is free open and free to live a more creative and pleasureful life.
- Expand your awareness of joy and pleasure through creative tools for conscious living.
- Breathwork, movement, active meditations, group and individual creative and therapeutic practices, designed to unblock creative energy, open the heart and generate more aliveness.
Where: TBC
When: TBC
Who: All Welcome
Investment:
Awakening Self Love
FeminiARTy
Feminine SexualARTy
HeARTfulness Meditation
Goddessence Chi Flow
CathART
Creative Relating