TRE® Trauma & Tension Release Exercises are a Revolutionary Way to Feel good, Shake Out STRESS, Revitalise and Reset Your Nervous System.

Additionally as part of this 2 hour session you can enjoy a beautiful crystal sound journey and deepen into relaxation. This is a very effective way to integrate all that has been released during the TRE practice. Crystal frequencies assist you to realign and rebalance the chakras and auric field.

In this current climate it is important to boost the immune system, regulate stress and anxiety and discharge toxic stress and fear chemicals.

This innovate technique was founded by Dr. David Berceli and uses a set of 7 exercises to activate the body’s natural self-regulation mechanisms through a safe neurogenic tremouring process.

TRE® helps to release stress, tension, and trauma in a natural and gentle way from the muscular, energetic, emotional and mental aspects of the body. As we begin to unwind the muscular tension patterns held in the physiology of the body, we can begin to release chronic stress, pain and energy blockages in our system, helping us to return back to a state of connection, joy, and relaxation.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thus continuously supporting and promoting personal health and wellness.

Who can benefit?
TRE® works with the muscles and fascia, so everyone in a physical body can benefit. Anyone who is stressed (who isn’t?) or just being human and trying to managing life’s demands, those suffering from pain, fatigue or anxiety related symptoms.

If your energy and physiology is stuck your life will equally be blocked. Maybe you are trying to move forward in your career, relationships, with a project, or personal issue but find yourself collapsing, self sabotaging or unable to make the right steps forward.

These are all signs of the body being under excess stress or past energy pattern stress that is still operating in survival mode.

TRE® can also help anyone who…….
*Is a parent, grandparent or never stops for a second to rest
*Has a stressful job or home life, workaholic and is feeling overwhelmed
*Has been through a traumatic accident, operation, illness in the past
*Experienced a recent challenging life event, break up, pressures, loss,
*A victim of past violence, abuse, sexual trauma
*Soldiers, veterans, first respsonse, civil service workers or anyone suffering with PTDS
*Is feeling down, fed up and stuck
*Athletes, or people who work out a lot
*Is suffering from tension and pain
*Wants more energy, vitality and a happier mood
*Needs to switch off deeply relax and reset their nervous system (ASAP!)

*Those who have suffered a challenging or overwhelming situation such as a breakup, loss of a loved one, a big change or even lots of little things all mounting up.

**ANYONE WHO JUST WANTS TO FEEL GOOD, MORE RELAXED and CONNECTED! OR wants to TRY SOMETHING TOTALLY NEW!

….IF YOU STILL DON’T HAVE A REASON TO JOIN THEN CONSIDER THIS… Stress is not only a killer, but it also ages you prematurely, affects your digestion, organ function, mental health, sex drive, family, mood and relationship with yourself and others and your environment.
We all need to regulate our nervous system and release the overload of toxic stress chemicals for a healthier and happier life. The effects can be LIFE-CHANGING!

COME ALONG AND GIVE IT A TRY- WE ARE SURE YOU WILL LOVE IT !!! And look and feel 10 years younger. (no guarantees made)

This class will be facilitated by Zari Gemma Ferns. Certified TRE® provider. Zari work internationally with groups in Trauma Therapy, Kundalini Meditation and Spiritual Healing. Check out some of Zari’s other events on eventbrite you can join, or on the website at www.zarilove.com/events 

TRE® Can result in strong releases for some people, and it can also be a deeply enjoyable, soothing, pleasurable, fun and a super relaxing experience. Zari holds a very safe, light and supportive space for all things to be welcomed.

Please Bring: a BLANKET, A cushion, bring a water bottle and wear comfy stretchy clothing, (warm layers) it can get chilly when laid down.

Reserve your spot ASAP. If you have any questions or concerns please get in touch.

LIMITED SPACES

(email zari on contact@zarilove.com or text 07738000016) to ensure there is space.

Not suitable if you have epilepsy, are pregnant, are on heavy medication for mental health, or have a pacemaker.

Under 18’s must be accompanied by a responsible adult.
No Refunds for non attendance, name transfer is possible, or one date transfer if 7days notice is given